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I'm pleased to say the trip to Portugal went really well. This is the first time I have been warm weather training and it was so good to train with a group of quality athletes. 
I managed to stick to my programme, but modified some of the sessions to enable me to do some track work with other groups under the watchful eye of two experienced coaches. I did at least two sessions each day, including steady runs, tempo runs, speed sessions on the track, technical work using hurdles, gym work and swimming. I am very happy with my progress and the feedback I got from the coaches was very positive. 
Thank you so much for helping with the financial burden it is greatly appreciated.

Kind Regards 
Mark Buckingham

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